No equipment, no gym, no account. Pick a muscle group and a difficulty and it builds you a workout — or follow one of four ten-week programmes.
What it does
- Generated workouts. Six training methods — intervals, super sets, timed sets, ladders, circuit and tabata. Choose your muscle groups and difficulty and it assembles the session: which exercises, how many rounds, how long each work window runs, and where the rest goes.
- Four ten-week programmes. Basic, 1st Class, Master Class and Chief Class, 44 sessions each, with the coaching cues carried through to the set you are performing.
- Running a session. A timer that survives being backgrounded, audio cues at every transition, haptics on each change, and progress shown both inside the round and across the whole workout.
- Lock Screen and Dynamic Island. Lock the phone and the workout carries on — countdown, current exercise, position in the session, cues still on time.
- Your equipment. Tell it what you actually have — a pull-up bar, a chair, a towel, nothing at all — and generated workouts only use exercises you can do.
- Apple Health. Finished workouts can be written to Health with their duration and estimated energy. Entirely optional.
Privacy
Your workouts and history stay on your iPhone. See the privacy policy.